Managing negative thoughts, cravings, and emotions can be very challenging and can lead to addiction as a way of coping with life stressors or past traumatic experiences; at times, this could be an indicator of low self-esteem, low self-worth, underlying mental health issues, depression, and anxiety.

Developing the right self-help tools and techniques, along with getting to know ourselves better, is essential to healthy well-being and happiness.

The good news is, with change, anything is possible. Srab’s therapeutic approach utilizes integrated and positive counseling techniques designed to capitalize on your strengths to help you overcome whatever is holding you back.

Srab is currently a doctoral candidate in psychotherapy, specializing in trauma and resilience. He is trained in several therapeutic techniques, including Person-Centred Therapy (PCT), Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Mindfulness Practice, which allow you to delve deeper to identify and work through the root cause of your emotional and psychological problems.

Transformative Healing offers flexible working hours, 7 days a week, allowing for morning, day, and evening appointments to suit your lifestyle.

We have full professional insurance and regular supervision.

Transformative Healing